Prevention and treatment of impotence is not complete without these simple products. Their effectiveness has been tested for centuries and proven by modern doctors.
1. Cookedmackerel
It contains enough zinc and selenium. These minerals are involved in testosterone synthesis. Essential fatty acids are also beneficial for male potency and reproductive ability.
2. Quail eggs
It is best to eat it raw, but you can also make a spicy omelet. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase attractiveness, improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, ie it stimulates the production of sex hormones and sexual activity. Contains phenylethylamine. It is also synthesized in the brain, reaching its highest concentration in the blood during orgasm. The amino acid tryptophan stimulates the production of serotonin. Also, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Nar
Its benefits are that it dilates blood vessels. It is used to prevent prostate cancer. The tangible effect will be noticeable if you drink 200 ml of pomegranate juice a day during the season.
5. Pumpkin seeds
They are rich in zinc, which improves male reproductive function and strength. The daily intake of this mineral, which is responsible for testosterone synthesis, is contained in a glass of dry peeled kernels.
6. Dried dates
This dried fruit is also an excellent aphrodisiac. Increases potency. Improves seed quality due to the presence of zinc. Increases the overall endurance of the male body. To enhance the effect of this dried fruit on male potency, it is useful to combine their intake with milk, honey and cardamom.
7. Perga and honey
Proper content of protein, fructose and glucose also affect the well-being of men's health: they normalize blood flow, help in testosterone production.
8. Ordinary vegetables
The list of healthy and affordable year-round vegetables includes cabbage, beets and carrots, onions and garlic.
9. Walnuts
He is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for human health.
10. FIG
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, promotes rapid recovery from intimacy.